As I walked around the Labyrinth at Amaravati  yesterday, I used the mantra


to mark my walking meditation.

I was aware of the sloshing sensation of feeling full to the brim. I imagined as I walked that this fullness gushed over the edge of my being onto the path all around me.

Feeling full is an unusual sensation for me. I generally feel many things are lacking in my life, so to feel full gave me a sense of satisfaction.