Family Camp Guided Meditations

They are contemplative in style, they are asking you to reflect on what you are doing. Each year there is a theme for the family events so most of these meditations have been developed with a theme in mind. The capital letters in the guided meditations are there as an aid, so if you start to improvise as you read the main point is there. If people start giggling, that is embraced that in the meditation guidance:-

"If you start giggling: can you feel where the giggling is happening in your body?
What is happening in the belly? Can you sense movement there?"

Also its important to let people know with guided visualization that not everyone will see images, as they would with their eyes open. If they get a tone, or a feeling for it, that is good enough.

Guided Meditations PDF

Amaravati Sangha Guided Meditation - Audio