Timetable

Friday
6pm arrival and meal
6.40-7.15pm Orientation and short guided tour of monastery
7.30pm Opening Session

Saturday
8am -8.30am morning guided meditation (optional)
8.30am -9.30am Breakfast
9.45am – 10.40am Introduction to Buddhism in temple (if available) - wrap up!
10-40am – 10.55 break
10.55 -11.30 Morning Puja and intro meditation
11.30-11.45 – food offering to monastics
(tea break)
11.45-12.45 – Alexander technqiue
12.50-2pm – meal and rest
2pm – 3.30pm group session1
4pm – 5.30PM ish group session2
6PM Meal and rest
7.30pm chi kung (optional)
8-9PM video
9PM Evening Puja

Sunday
8.00am -8.30am Breakfast
8.30 am -9.30am morning guided meditation (optional)
9.45am – 10am Chi Kung/Tai Chi
10am- 10.40am morning Puja and small group sharing
10.40am -10.55 Tea Break
11AM –11.30AM Walking or standing meditation (possibly outside)
11.30- Meal offering to monastics (tea break)
11.45-12.30 clear up and empty rooms
12.30- 2pm Meal and rest
2-4pm connecting with the Monastic community and closing Ceremony